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The Break the Cycle Bundle

The Break the Cycle Bundle

End the toxic cycle and become the version of you who never goes back.

£34.00 GBP
£44.99 GBP £34.00 GBP
Sale Sold out

Feel the Shift from Day One:

  • Understand the trauma bond and why you go back
  • Break the cycle with the 30-day No Contact Reset
  • Interrupt spirals with daily prompts and reset pages
  • Reclaim peace with tools that actually stick
  • Digital, fillable, and yours for life

What is The Break the Cycle Bundle?

It’s a 2-part digital recovery kit for women stuck in toxic relationships or no-contact loops.You’ll get:

–Breaking Up With Toxic(read-only PDF guide)

–The 30-Day No Contact Reset(fillable & printable tracker)

Together, they help you understand what happened — and actually stop going back.

How Do I Use It?

You’ll get instant access after checkout — no login or app needed.• Open the guide on your phone, tablet, or laptop

• Fill in the No Contact Reset digitally, or print it and write by hand

Spend 5–10 minutes a day with the tracker. Read the guide when you feel confused, tempted, or stuck.

Is it really trauma-informed?

Yes. These tools were created using research around trauma bonds, emotional regulation, and recovery after toxic dynamics.

They don’t just inspire you — they help yourewirethe patterns keeping you stuck.

Will this help if I’ve already left — but still feel stuck?

Yes. This bundle is made for women who’ve physically left, but feel emotionally trapped.Whether you’re two days out or two years out, these tools help you stop spiraling and finally reclaim your peace.

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Join 1,000+ Women Who Finally Broke the Cycle

A trauma-informed toolkit to break no-contact loops, calm emotional chaos, and rebuild clarity — even if you've gone back before.

What's Included:

Breaking Up With Toxic

A no-BS, trauma-informed guide to narcissistic abuse recovery.

✔️ 20 techniques to stop the spirals, guilt, and obsession

✔️ Understand love bombing, future faking, and gaslighting

✔️ Learn how to protect yourself without second-guessing

“It felt like this guide was written inside my brain. It explained everything I couldn't put into words.”

30-Day No Contact Reset

✔️ Stop reacting to triggers and cravings

✔️ Stay accountable with zero judgment

✔️ Build momentum and track your healing

“This saved me from texting him more than once. Seeing my progress in black and white changed everything.”

Format & Access

  • Fillable Digital Journal

    A beautifully designed PDF you can type into or print — it’s yours forever.

  • Works on Any Device

    Use it on your phone, tablet, or laptop with any free PDF reader (like Adobe or Xodo). No apps required.

  • Instant Download After Checkout

    No login. No delay. Delivered straight to your inbox the moment you order.

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Frequently Asked Questions

What is The Break the Cycle Bundle?

It’s a 2-part digital recovery toolkit for women stuck in toxic relationship patterns, trauma bonds, or no-contact loops.

You’ll get:

  • Breaking Up With Toxic – a no-fluff, psychology-backed guide to help you understand what happened and why it’s so hard to let go
  • The 30-Day No Contact Reset – a fillable, printable tracker to help you stay grounded, stay no-contact, and actually start healing

How is this different from therapy?

This isn’t a replacement for therapy — but itistrauma-informed and research-backed.

It’s structured to support you in the in-between moments: when you’re spiraling, tempted to text, or questioning what really happened.

Think of it as your personal emotional reset — with zero judgment, anytime you need it.

What will I actually receive?

You’ll get two high-quality PDF files:

  • A read-only guide (Breaking Up With Toxic)
  • A fillable & printable tracker (No Contact Reset)

They’re designed for instant use, easy reading, and no additional tools or apps.

How do I use it?

After checkout, you’ll receive your downloads instantly via email.

You can:

  • Open them on your phone, tablet, or laptop using any free PDF reader (like Adobe Acrobat or Xodo)
  • Type directly into the No Contact tracker, or print it and fill by hand
  • Read the guide when you’re spiraling, doubting yourself, or need to remember why you left

What if I break no contact halfway through?

That’s okay — you haven’t failed.

The tracker is designed to help you understand your triggers, reset without shame, and rebuild emotional resilience day by day.

You can restart anytime. The goal isn’t perfection — it’sfreedom.

Will this help even if I’ve already left the relationship?

Yes — especially if you’re still mentally or emotionally stuck.

If you’re ruminating, checking their page, second-guessing your decision, or feeling like you’ll never be “over it” — this bundle is made forexactlythat.

Is it a physical product?

No — this is adigital product only.

You’ll get immediate access after checkout via email. You can print the pages if you prefer pen and paper, or fill them in on your device.

Can I get a refund?

Due to the nature of digital products and instant access, all sales are final.

That said, if you have any issues with your download, we’ll fix it fast.

Just email support@heragain.co and we’ll take care of you.