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The Divorce Recovery Journal

The Divorce Recovery Journal

For the woman who can’t stop replaying the past — this 30-day reset helps you break the spiral, rebuild your peace, and get your power back in just 10 minutes a day.

£34.99 GBP
£49.99 GBP £34.99 GBP
Sale Sold out
  • Let go of guilt, grief, and spiraling thoughts
  • Reset your nervous system and feel calm again
  • Break the cycle with a 7-day No Contact Tracker
  • Rebuild clarity, confidence, and self-worth
  • Digital, fillable, and yours for life

What is The Divorce Recovery Journal?

A 30-day digital journal for women healing after divorce, breakups, or toxic relationships.

Each day gives you:

  • A short coaching message
  • A guided emotional prompt
  • A science-backed affirmation
  • A small breakthrough action

All designed to calm your mind, stop the spiral, and rebuild clarity, confidence, and self-worth — in just 10 minutes a day.

What’s inside the full journal?

  • 30-day trauma-informed journal (fillable + printable — you choose)
  • Daily prompts, mindset shifts, and micro-actions
  • Built-in 7-Day No Contact Tracker
  • Structured 4-phase healing journey

No guesswork. Just open, write, reset.

How do I use the journal?

You’ll get instant access after checkout — no login, no subscription.

Just open the journal on any phone, tablet, or laptop using a free PDF reader (like Adobe or Xodo).

Type directly into it, or print it if you love pen to paper.

Spend 10 minutes a day with each guided page.

Repeat anytime. It’s yours for life.

✔️ No apps

✔️ No logins

✔️ No pressure — just structure, clarity, and healing

Will this work if I’m not divorced?

Yes — this journal is for anyone healing from deep heartbreak, toxic relationships, or identity loss.

Whether it’s a divorce, breakup, or emotional fallout, this 30-day reset helps you rebuild clarity and confidence — one page at a time.

You don’t need to wear the label to feel the pain. If you’re ready to stop spiraling, this is for you.

What if I never finish it?

That’s okay. This journal meets you where you are — even if that’s 3 minutes and a cry break.

You don’t need perfect progress to feel a shift.

Even a few days of clarity can change your direction.

No pressure. No rules. Just healing — your way.

Can I get a refund?

Because this is a digital product with instant access, all sales are final.

But if anything’s off with your download? We’ll fix it fast — just email us at support@heragain.co.

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Used by 1,000+ Women to Break the Spiral and Take Their Power Back

A trauma-informed healing system to calm your mind, regain control, and rebuild trust in yourself — in just 10 minutes a day.

94% felt calmer, clearer, and more emotionally grounded within 21 days.

Your 10-Minute Healing Ritual

How to use the Divorce Recovery Journal — and start feeling like yourself again.

Step 1: Reset Your Mind

Start with a short coaching message— like hearing from someone who actuallygets it.Feel grounded, seen, and emotionally safe from the very first line.

Step 2: Clear the Chaos

Answer a guided prompt that untangles your spiraling thoughts — without overwhelming you.

Each question is trauma-informed and clarity-focused.

Step 3: Rewire Your Inner Voice

Repeat a neuroscience-backed affirmation that quiets the shame loop.

Shift your self-talk from “what’s wrong with me?” to “I’ve got this.”

Step 4: Take a Breakthrough Action

End with one tiny step that builds real momentum — no pressure, no burnout.

These actions are simple, doable, and designed to shift your day immediately.

Format & Access

  • Fillable Digital Journal

    A beautifully designed PDF you can type into or print — it’s yours forever.

  • Works on Any Device

    Use it on your phone, tablet, or laptop with any free PDF reader (like Adobe or Xodo). No apps required.

  • Instant Download After Checkout

    No login. No delay. Delivered straight to your inbox the moment you order.

This Isn’t Just a Journal. It’s a 30-Day Recovery System That Works.

Most journals hand you a blank page and wish you luck

This one gives you structure, psychology, and a daily plan to stop spiraling, break toxic patterns, and rebuild your identity — in just 10 minutes a day.

  • Built for Divorce Recovery
    Not just “self-care” fluff — this was made for the emotional chaos of heartbreak, separation, and identity loss.
  • Rooted in Psychology, Not Vibes
    Every prompt, affirmation, and micro-action is trauma-informed and backed by therapeutic tools — not empty motivation.
  • Goes Beyond Just Writing
    Includes a No Contact Tracker, Emotional Spill Zone, and action-based healing to create real progress — not just reflections.
  • Actually Doable — Even on Bad Days
    No pressure, no perfection. Just 10 minutes a day. Safe. Simple. Structure that works.
Divorce Recovery Journal Image

Customer Reviews

Customer Reviews

Based on 70 reviews
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S
Sabrina L.
One of the most helpful tools I’ve used

Even though I didn’t use every single page, the ones I did work through really shifted something in me.

K
Kimberly D.
Honest and raw

Some of the prompts were emotionally raw and hard to face, but I think that’s the point. If you’re ready for real healing, this will help.

K
Kate Fuller
Actually felt seen

Every question felt like it was written for exactly what I was going through. I didn’t feel judged. I felt supported.

D
Danielle Harris
I use it on my phone in bed

Didn’t think I’d stick with it, but I downloaded it to my phone and filled it out in bed every night. It’s so convenient and surprisingly effective. Zero pressure, just support.

J
Jenna Paulson
Shared it with 4 friends already

I’ve already sent this to four of my friends going through breakups. One of them messaged me crying (in a good way) after Day 2. It’s real. It’s healing. And it’s so easy to start.

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Frequently Asked Questions

What is The Divorce Recovery Journal?

A 30-day digital journal for women healing from divorce, breakups, or toxic relationships.

Each page combines a short coaching message, a guided prompt, a trauma-informed affirmation, and a small breakthrough action — all designed to help you reset in 10 minutes a day.

Is this a physical product?

No — it’s 100% digital.

You’ll get a beautifully designed, fillable PDF delivered instantly after checkout.

How do I access it after purchase?

Just check your inbox — it’s sent instantly.

No logins, no apps, no waiting. You own it for life.

Can I use it on my phone or tablet?

Yes — you can open it on any device with a free PDF reader like Adobe or Xodo.

Type into it or print it — whatever works best for you.

How much time does it take per day?

About 10 minutes. That’s it.

It’s designed for real life — even if all you can give is a few quiet minutes before bed.

What if I’ve never journaled before?

Perfect. This is built for beginners.

No “what do I write?” panic. Just open the page, follow the prompts, feel the shift.

Do I need to be fully divorced to use this?

Not at all.

Whether you’re separated, just broke up, or feel stuck in emotional fallout — this is for you.

Is it backed by real psychology?

Yes. Every part of this journal is trauma-informed and rooted in therapeutic principles, nervous system regulation, and behavior change theory.

Is this therapy?

No — it’s not a replacement for therapy, but it works beautifully alongside it (or while you wait).

Think of it as emotional scaffolding — something to hold you up while you rebuild.

Can I get a refund?

All sales are final due to the instant digital access.

But if you run intoany issues with your download, we’ll fix it fast — just emailsupport@heragain.co.