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Still Miss Him — Even After All the Lies, Games, and Pain?

It’s not weakness. It’s trauma bonding.
💛 Breaking Up With Toxic is the 20-tool recovery system built for women healing from narcissistic exes. In just 10 minutes a day, it helps you stop the spirals, stay strong in No Contact, and finally feel free again.

£27.00 GBP
£50.00 GBP £27.00 GBP
Sale Sold out
  • Stop obsessive 3AM spirals
  • Make No Contact actually stick
  • Get relief from gaslighting + “Was it me?” thoughts
  • Heal in private — no therapist required

✅ Works on any device • ⚡ Instant Access • 🔐 100% Private

🚨 Today Only: Save 40% + Get 2 Free Bonuses (Worth £34)

💛 The Nervous System Reset (value £19.99)

💛 The Letter to My Ex Closure Template (value £14.99)

👉 Offer ends at midnight — then price returns to £50.

Your Price Today: £27

✨ That’s less than £1 a day — and far less than the cost of a single therapy session.

Lori
Sarah M. ★★★★★

Worth every pound! I thought I’d never stop obsessing over my narcissist ex, but this helped me finally understand — and start moving on with my life.

What’s Inside This Guide?

✔️ 20+ no-BS tools to finally break trauma bonds and rebuild your self-trust

✔️ Psychology-backed guidance, explained like your brutally honest best friend (no jargon, no sugar-coating)

✔️ Clarity on guilt, closure, boundaries, triggers + nervous system healing — so you stop second-guessing and start moving forward

✔️ Straightforward, trauma-informed steps that cut through the chaos and help you feel grounded again

Is This For Me?

👉 Yes — if you’re still stuck replaying their messages, breaking No Contact, doubting your own memory, or craving closure.

How Do I Use It?

Instant download — open on your phone, tablet, or laptop with any free PDF reader. Use it anytime you’re spiraling, doubting, or tempted to text them back.

Is This Like Therapy?

No — but it’s the psychology-backed, trauma-informed support most of us wish therapy had given us for the in-between moments: the spirals, the self-blame, the 3am doubts.

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Inspired by Tools Featured In

What Real Women Say After Trying BUWT

Testimonial 1
Marissa L, 29 ★★★★★

"I kept replaying every fight in my head wondering if I was the crazy one. The techniques helped me see the gaslighting for what it was and shut down that self-doubt spiral. It’s like I can breathe again."

Testimonial 2
Tasha P, 31 ★★★★★

"No matter how many podcasts or therapists I tried, I still felt hooked on him. These steps gave me something practical I could actually do each day, not just “wait it out.” I finally feel like I’m moving forward."

Testimonial 3
Chloe R, 35 ★★★★★

"Even after blocking him, I couldn’t stop thinking “what if?” at night. The daily exercises calmed me down and helped me sleep without the panic attacks. I wake up lighter instead of dreading the day."

Testimonial 4
Hannah S, 37 ★★★★★

"I was scared I’d never be able to stick to no-contact. The tools kept me grounded on the hardest days when I wanted to reach out. For once, I didn’t cave — and I’m proud of myself."

Testimonial 5
Emily C, 29 ★★★★★

"I was stuck checking his Instagram 10 times a day, even though I knew he didn’t care. This finally broke the cycle and gave me something to reach for instead of my phone. I feel free for the first time in years."

Still obsessing over him, even when you know he was toxic?

You’re not “weak”, trauma bonds hijack your brain like an addiction. This guide gives you clear, psychology-backed tools to stop the spiral, calm your body, and feel like yourself again.

Imagine Sleeping Through the Night — Without Checking His Instagram at 2AM

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You don’t need another pep talk or podcast. You need tools that actually stop the spiral — right when it hits. That’s why Breaking Up With Toxic gives you 20 no-fluff, psychology-backed resets to calm your body, silence the “what if” thoughts, and finally feel like yourself again.

  • End the addiction to your ex
    No more checking his stories or rereading texts at 2AM.
  • Shut down panic + self-doubt
    Quick-reset tools that help in the moment — not 6 months from now.
  • Reclaim your power
    Heal on your terms — calm, clear, and fully in control.

What’s Inside: 20 Tools That Stop the Spiral — Even at 3AM

No fluff. Just step-by-step tools to calm your nervous system, cut the trauma bond, and make No Contact stick — even on the hardest days.

The Gaslighting Reality Check

Spot the gaslighting instantly — and stop doubting your own reality.

You’ll finally understand what’s real (and what’s not). These tools help you stop second-guessing yourself and take your power back.

Cut the Trauma Bonds

Your brain got hijacked. These tools help you get it back.

Break the addiction to their highs and lows — even if you're still tempted to text or stalk their Instagram. You’ll stop the spiral before it starts.

Stay Strong in No Contact

No more relapsing. No more “just one text.”

Get the exact scripts and nervous system resets that make No Contact stick. Even when your mind screams “what if?”, your body will stay calm — and you won’t cave.

Stop the Obsessive Spiral

Silence the “what if” thoughts before they take over.

Tools designed for 3AM. When your brain loops and your chest tightens, you’ll have something that actually works — in under 10 minutes.

The Proven 4-Stage Recovery System That Finally Works

Most breakup advice just says “move on” — without ever showing you how.

This guide is different: practical, psychology-backed, and made for women healing after narcissistic abuse.

With 20 no-fluff techniques, you’ll calm anxiety, stop obsessive thoughts, and rebuild your self-worth — faster than therapy and far clearer than random internet tips.

100% Happiness Guarantee

Our 100% Happiness Promise means we’ll always go the extra mile to give you a 5-star experience. We’re here to make sure you feel supported every step of the way.

Freedom in Just 3 Simple Steps

  • Download Instantly

    No waiting, no hassle. Your recovery starts the moment you click.

  • Open Anywhere

    Phone, laptop, or tablet, your tools are always at hand when the urge to check his Instagram hits.

  • Use Daily & Feel Change

    10 minutes a day is all it takes to calm the anxiety, break the trauma bond, and feel like yourself again.

Customer Reviews

Customer Reviews

Based on 60 reviews
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I
Isla Moon
Helped me stop fantasising the past

It helped me stop replaying the 'good times' and remember why I left. That was everything.

H
Harper J.
Feels like a big sister wrote it

Felt like a best friend who’s been through it. Gentle but no-nonsense. I needed that.

A
Amber Silva
I see it all so clearly now

I was in denial for so long. This helped me see the truth without making me feel judged.

A
Alicia M.
Started healing for real

This isn’t like the other stuff out there. It’s real. It’s sharp. It’s helped me heal in a way I didn’t think I could.

L
Lucia V.
Loved how direct it was

I loved how direct it was. No sugarcoating, no psycho babble. Just the truth I needed to hear.

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Frequently Asked Questions

Is this really for me?

If you’re still checking his social media, doubting whether it was really abuse, or breaking no-contact even when you swore you wouldn’t — then yes, it’s for you.

This guide was made for the exact moment when logic isn’t enough, when you feel addicted to him even though you know he was toxic.

What’s inside this guide?

20+ psychology-backed tools designed for women healing from narcissistic abuse.

Each one is trauma-informed, practical, and fast to use. Inside you’ll find techniques to stop obsessive thoughts, break trauma bonds, and reset your nervous system — so you finally feel calm, in control, and free again.

How do I actually use it?

You don’t need to “do homework” or keep up with a program. Just open the guide when you’re triggered, spiralling, or tempted to reach out — and use one of the quick techniques.

Most take just 2–5 minutes, so you can stop the spiral even in the middle of your workday or late at night when you’d normally cave.

Is this like therapy?

No — it’s not therapy. But it is psychology-backed and trauma-informed. Think of it as having the most effective tools from therapy in your pocket, available anytime you need them — especially at 2am when your therapist isn’t picking up.

Why not just read another breakup book or use free advice online?

Most books and internet advice tell you to “just move on” — which doesn’t work when you’re dealing with trauma bonds.

This guide is different because it’s short, direct, and written for the specific brain patterns created by narcissistic abuse. No fluff. Just tools that interrupt the spiral and rewire your responses, step by step.

Is this a physical book or digital?

It’s a digital PDF download — so you get it instantly after purchase. No shipping. No waiting. Just access the tools right away on your phone, laptop, or tablet.

What if I’m still in contact with my ex?

Then this is especially for you. Breaking no-contact isn’t a failure — it’s a sign you’re stuck in a trauma bond. The guide explains why that happens (so you stop blaming yourself) and gives you step-by-step tools to finally stay strong.

Will this still help if I’ve already done therapy?

Yes. In fact, it’s the perfect bridge between therapy sessions, or for when you don’t have access to one. Even women who’ve done years of therapy find that these techniques finally stop the obsessive spiral in real time.

How fast will I see results?

Most women feel a shift from the very first exercise — calmer, less desperate, and more in control. The more you use the tools, the faster the spiral loses its grip.

Can I get a refund if it’s not for me?

Because it’s a digital download with instant access, all sales are final. But if there’s ever an issue accessing your file, our team will fix it immediately at support@heragain.co.