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The 30-Day No Contact Reset

The 30-Day No Contact Reset

A 30 day no-contact reset to stop spiraling, break the cycle, and finally feel in control.

£19.99 GBP
£19.99 GBP
Sale Sold out

Stay No Contact And Actually Stick to It:

  • Break trauma bonds with structure, not shame
  • Track daily urges, wins, and breakthroughs
  • Rewire your nervous system in 30 days
  • Stay strong during weak moments
  • Digital, fillable, and yours for life

What You’ll Get Inside

  • 30-Day No Contact Reset (Digitally Fillable + Printable PDF)
  • Daily prompts to track urges, wins, and mindset
  • Emergency pages for weak moments
  • Bonus tools to reset your nervous system
  • Yours for life — reprint or reuse any time

How Do I Use It?

You’ll get instant access after checkout — no login or app needed.

Open it on your phone, tablet, or laptop using any free PDF reader (like Adobe or Xodo).

You can type directly into the file, or print it out if you prefer to write by hand.

✔️ Digitally fillable

✔️ No subscriptions

✔️ Just structure, support, and emotional strength

Is This Like Therapy?

Not quite — but it’s built with trauma-informed care in mind.

This guide helps you regulate emotions and stay no-contact between therapy sessions (or if you’re doing it solo).

Can I Get a Refund?

Due to the instant digital delivery, all sales are final.

But if you run into any issues accessing your file, just email us atsupport@heragain.co— we’ll sort it fast.

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Built for the Days You Want to Break

A trauma-informed system to help you stay no-contact, stay grounded, and stay free — even on the hardest days.

Finally, Something That Helps You Stay No Contact

Going no contact sounds simple — until it’s 1AM and you’re replaying every memory.

This isn’t just a tracker. It’s your lifeline when your brain tries to justify going back.

Each page gives you structure, calm, and the truth you forget in your weakest moments.

No fluff. No shame. Just one boundary a day — until you don’t need to remind yourself why you left.

Your 30-Day Reset Ritual

How to use the No Contact Tracker — and actually stay no contact.

Step 1: Make the Promise

Start with your commitment page — write why you’re doing this and who you’re becoming. This becomes your anchor on the hard days.

Step 2: Regulate, Don’t Reach

Tempted to break contact? Use the emergency pages to write what you want to say (but don’t send), reset your emotions, and come back to yourself.

Step 3: Rewire Your Inner Voice

Repeat a neuroscience-backed affirmation that quiets the shame loop.

Shift your self-talk from “what’s wrong with me?” to “I’ve got this.”

Step 4: Reflect and Finish Strong

End each week with a reflection. At the end of 30 days, you’ll look back at your growth — and forward with unshakable boundaries.

Format & Access

  • Fillable Digital Journal

    A beautifully designed PDF you can type into or print — it’s yours forever.

  • Works on Any Device

    Use it on your phone, tablet, or laptop with any free PDF reader (like Adobe or Xodo). No apps required.

  • Instant Download After Checkout

    No login. No delay. Delivered straight to your inbox the moment you order.

Customer Reviews

Customer Reviews

Based on 34 reviews
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E
Ellie Fry
The emotional support I needed

Some days I just needed one reminder to not go back, and this gave it to me. It felt like a quiet coach in the background keeping me focused.

C
Clara S.
This gave me the structure I desperately needed

I had been breaking no contact over and over again, always feeling guilty and ashamed. This gave me the structure I was missing. Every day felt like a supportive voice saying, ‘You're doing the right thing.’ I printed it out and took it everywhere. Some days I just needed a sentence or two to keep me grounded — and it delivered. Can’t recommend this enough.

A
Amanda Blake
Finally something that made no contact stick

I’ve tried no contact about six times. I always went back. This was the first time I stayed strong. The way each day builds on the last is so smart. You don't have to do anything complicated — just show up and read. That’s what helped.

Z
Zoe T.
More than a guide — it was like a lifeline

This isn’t just a workbook or journal. It felt like someone held my hand through the hardest part of my breakup. It reminded me daily why I left and what I deserve. The daily actions made it feel manageable. I stayed no contact all 30 days. First time I’ve ever done that.

L
Leanne V.
Every day brought a new layer of clarity

It’s not always easy to face what you’re feeling, but this made it feel safe. Each day helped me unpack another layer of confusion or guilt. By the end, I felt like I had a completely different view of the relationship — and myself.

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Frequently Asked Questions

What is the 30-Day No Contact Reset?

It’s a trauma-informed digital tracker designed to help you stay no-contact for 30 days — with daily prompts, emotional check-ins, and emergency support pages.

Is this a digital or physical product?

It’s a digital PDF you’ll get instantly after purchase. Nothing is shipped — it’s private, flexible, and yours for life.

How do I access it after checkout?

You’ll get an email right away with your download link. Open it using any free PDF reader like Adobe or Xodo

Can I use it on my phone?

Yes — it works on phone, tablet, or laptop. You can type directly into it or print the pages if you prefer.

How much time does it take per day?

It’s designed for daily use, but if you miss a day, just pick up where you left off. There’s no shame — only support.

What makes this different from just journaling or blocking him?

This isn’t just a blank tracker. It gives you structure, daily emotional support, and tools that help when you're spiraling — including built-in relapse support.

Can this help even if I already broke no-contact before?

Absolutely. This is designed for real life — where slip-ups happen. You’ll learn how to reset without self-blame and get back on track.

Is this like therapy?

It’s not therapy — but it is psychology-backed. Think of it as emotional scaffolding between therapy sessions, or if you’re not in therapy at all.

Can I get a refund?

Because this is a digital product with instant access, all sales are final. But if you have any issues, we’ll help right away atsupport@heragain.co.